1. General Information Only
The information provided on this website is intended for general educational and informational purposes. It should not be considered professional advice, diagnosis, or treatment. Always consult a qualified healthcare provider before starting, changing, or stopping any exercise, wellness, or lifestyle program.
2. No Medical Advice
Content on this website is not a substitute for medical consultation. Individual needs, health conditions, and abilities vary. Users are responsible for seeking medical clearance when necessary and following guidance from their personal healthcare providers.
3. Personal Responsibility
By using this website and its resources, you acknowledge and agree that you do so at your own discretion and risk. You are solely responsible for any outcomes resulting from your participation in exercises, programs, or activities presented here.
4. Accuracy of Information
We make reasonable efforts to ensure the accuracy, reliability, and relevance of the content provided. However, we do not guarantee that the information is free from errors, omissions, or outdated details. Content may be updated, modified, or removed at any time without prior notice.
5. Third-Party Links and Resources
The website may contain links to third-party resources. These are provided for convenience and informational purposes only. We do not endorse, control, or assume responsibility for the content, policies, or practices of third-party websites.
6. Limitation of Liability
To the fullest extent permitted by applicable law, we disclaim all liability for any direct, indirect, incidental, or consequential damages arising from the use or inability to use the website, its content, or related resources.
7. Use at Your Own Risk
Any reliance you place on information or materials from this website is strictly at your own risk. Users should adapt exercises or activities to their personal abilities and comfort level, and stop immediately if discomfort or pain occurs.